What’s the Best Temperature for Sleep?
A good night’s sleep isn’t just about your mattress or how quiet your room is; temperature plays a major role in sleep quality. In fact, the temperature of your bedroom can directly impact how quickly you fall asleep, how long you stay asleep, and how refreshed you feel the next day. During sleep, your body temperature naturally drops as part of your circadian rhythm. This cooling signals the brain that it’s time to rest, helping you transition into deeper stages of sleep. But if your room is too warm or too cold, it can interfere with this
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